100 days
Dr Arun
69 · Bengaluru
“Now we are enjoying our old life like anything. We all are happy. We are physically fit.”
Strength Training
for the 50+
At home.
₹2,000/month — cancel anytime.
Trusted by 1,000+ families
What’s included, who it’s for, and price
What’s included
- Free delivery and installation
- App-guided sessions that set resistance for you
- Video-call onboarding
- Quarterly strength assessment in Bengaluru
Who it’s for
- Adults 50+
- Trusted by 1,000+ families
- No deposit, no lock-in on the monthly plan
Price
- ₹2,000/month — single
- ₹2,500/month — couple
- ₹3,500/month — family
After 30, we get weaker every year.
5 minutes a day,
so you can
climb stairs without stopping
Gentle, guided strength training at home — designed for bodies over 50.
Customers who
got stronger.
60 days
Mita Puri
69 · Bengaluru
“Ferra has resolved my issue of strength training. This is compact, small, nice, doable.”
180 days
Sunitha G
58 · Bengaluru
“Strength training has improved my movement in my shoulders.”
Nirmala
68 · Indiranagar
“I can climb stairs without holding the railing anymore.”
Vatsala
64 · HSR Layout
“My morning walks feel lighter — no more stiffness in my knees.”
Laxmi Narayan
71 · Jayanagar
“Carrying groceries up three floors used to exhaust me. Not anymore.”
Dr. Devaraj
62 · Kanakpura Area
“In a month, my ability to lift or pull things improved for me.”
90 daysDipen
46 · Bengaluru
“The knees have stopped paining.”
Trusted by 1,000+ families
Exercises for your
knees
Simple exercises for everyday life. Designed with physiotherapists.
01
For
- climbing stairs
- getting off the sofa
- getting up from the floor
02
For
- reaching top shelves
- lifting luggage
- taking boxes off the loft
03
For
- opening heavy doors
- pulling drawers
- carrying a water bucket
04
For
- pushing off a chair
- bracing a fall
- getting out of bed
05
For
- lifting bags overhead
- changing a bulb
- hanging curtains
06
For
- carrying groceries
- holding your grandchild
- watering the plants
07
For
- picking things up
- tying your shoes
- making the bed
Swipe to see all 7 exercises →
At Home
Can be installed in
living room
Needs less space
than a yoga mat.
Made for
Indian homes.
Your bedroom.
Your gym.
A smart gym
that lives on your wall.
Common conditions
strength training helps with.
OsteoporosisType 2 DiabetesHypertensionKnee PainSarcopeniaBack PainOsteoporosisType 2 DiabetesHypertensionKnee PainSarcopeniaBack Pain
OsteoarthritisBalance & FallsMenopausePost-surgery WeaknessSpondylitisOsteoarthritisBalance & FallsMenopausePost-surgery WeaknessSpondylitis
One price.
Everything included.
- No deposit
- No lock-in
- No surprises
- Free delivery
- Free installation
Wall-mounted. Saves floor space.
Why pay ₹8,000+/month for a personal trainer?
₹2,000/month (1 user)
Couple ₹2,500 · Family ₹3,500
Cancel anytime
Monthly UPI autodebit
A note
from the founders.
We built Ferra for our parents.
We noticed small things. Walking slower on the stairs. Holding the railing a little tighter. Taking a moment longer to get up from the chair.
It worried us. But our parents didn't want a gym, and they didn't want to be treated like patients. They just wanted to live their lives.
So we built something small. A machine on the wall. Five minutes a day. No shouting trainers, no hard workouts. Just gentle exercise that makes you a little stronger every day.
Our dream is simple. We want you to carry your own bags. Climb your own stairs. Sit on the floor with your grandkids — and get back up with a smile.
That's it. That's Ferra.
Common questions,
answered.
What's included in the subscription?
Everything: the Ferra machine delivered and installed at your home for free, the app that guides every session and adjusts the resistance for you in real time, a video-call onboarding to get you comfortable, and a free strength assessment at our Bengaluru centre every 3 months to track your progress (in Delhi NCR, take it whenever you visit Bengaluru).
How is Ferra priced, and what does the monthly subscription include?
You don't buy the machine — it comes with the subscription. Ferra is one simple monthly price: ₹2,000/month for one user, ₹2,500/month for two, or ₹3,500/month for a family of up to six. That covers everything — the machine, free home installation, the app, video-call onboarding, and your quarterly strength assessment. No deposit, and the monthly plan has no lock-in — cancel anytime. Prefer to pay upfront and save? Pay for 6 or 12 months at once — for one user, ₹10,800 for 6 months or ₹20,400 for 12 months (₹1,700/month).
I've never done strength training. Is it safe at my age?
Ferra was designed for exactly this. The machine uses concentric-only resistance, which makes strength training gentle and predictable for beginners, and the app sets the resistance to your level — you never manage weights. Every session is guided step by step. If you have a medical condition, we recommend a quick check with your doctor before starting.
I have joint pain or a past injury — is Ferra safe for me?
For most people, yes. Ferra's concentric-only resistance is gentle on the joints, and the app sets every session to your level, so nothing is sudden or unpredictable. Done consistently, strength training builds the muscles that support your joints — which over time can help with everyday aches like knee or back pain. It isn't a treatment, though: if you have a serious condition or are recovering from an injury or surgery, please check with your doctor before starting.
Is coaching included, and how is the training delivered?
Yes — coaching is built in, delivered through the app. It guides every session step by step and adjusts the machine's resistance for you in real time, so you're never left wondering what to do or what weight to lift. You also get a video-call onboarding with our team when you start, and a free strength assessment at our Bengaluru centre every 3 months, where we review your progress with you in person — Delhi NCR members can take it whenever they visit Bengaluru.
How much time does it take each day?
Between 5 and 30 minutes a day — and if you want, you can go up to hour-long workouts. To build the habit, do a minimum of one exercise a day, rotating through the Ferra 7 — seven movements chosen to support your everyday activities over the long run. Consistency matters more than long workouts.
How much space does it need at home?
Very little. The machine is a slim, wall-mounted unit — about 4.5 feet tall and 15 cm wide — fixed against a solid wall. You need roughly 1 metre of clear width and 6 feet of depth in front of it to exercise, plus a normal household plug nearby. Installation is free, takes about 20 minutes, and usually happens within 1–5 days of subscribing in Bengaluru, or 7–14 days in Delhi NCR (the machine ships from Bengaluru).
Will someone come to my home to install the machine and guide me through the first session?
Yes — our team delivers and installs the machine at your home for free, usually within 1–5 days of subscribing in Bengaluru, or 7–14 days in Delhi NCR (the machine ships from Bengaluru; the install itself takes about 20 minutes). Once it's up, we schedule your video-call onboarding: a live session where we walk you through your first workout — the Ferra 7 movements and how to use the app. From then on, the app guides you every day.
Is there a lock-in or deposit?
There's no deposit on any plan. The monthly plan has no lock-in either — it's charged through a UPI autopay mandate and you can cancel anytime. If you choose to pay for 6 or 12 months upfront to save, that's a one-time payment: you can return within 30 days of installation and get back what you paid, less one month at the monthly price. After that, the prepaid amount isn't refundable.
Can I try Ferra before I subscribe?
Yes. In Bengaluru, you can try the machine in person at our experience centre in Central Square, Shivaji Nagar — by appointment — and take your strength assessment there. In Delhi NCR, we give you a demo over a video call, and you can take the strength assessment whenever you visit Bengaluru. Request a callback and our team will set it up. Ferra is currently available in Bengaluru and Delhi NCR (Delhi, Gurgaon, Noida, Ghaziabad and Faridabad), with delivery and installation in 1–5 days in Bengaluru and 7–14 days in Delhi NCR.
The best time to start
was ten years ago.
The second best is today.
5 minutes a day. One machine. A lifetime of independence.